Stir-fried seasonal vegetables with delicious mushrooms

The weather is getting colder and colder, but I still want to eat what I want! In order not to lose weight in March and not to be sad in May, let's take some nutrition and low-fat food and try it quickly.

material

Broccoli 120g

60 grams carrot

White jade mushroom 210g

Crab Mushroom 120g

2-eggs

Oyster sauce 5g

Salt 3g

Light soy sauce 5g

2-cloves garlic

A small amount of ground ginger

Practices

The method of sautéing seasonal vegetables with mushrooms

1. Prepare all the ingredients, clean them for later use;

2. Reference method for carrot slices;

3. Blanching broccoli and white jade mushrooms, this step retains the nutrients of the ingredients themselves and does not require much oil when frying;

4. Pick up the cold water for use;

5. Pour a little bit of oil into the pot, pour in the eggs, and fry them out;

6. Pour a little oil in the pot, add ginger and minced garlic and fry until fragrant, and pour the carrots, stir fry for a while, add a small amount of water to help the carrots become soft quickly;