Laba Porridge

Today is Laba, and you must eat Laba porridge. Laba porridge is not only fragrant and glutinous but also healthier. The laba porridge introduced today is a fat-removing and whitening homemade porridge.

Weight loss and health often cannot have both at the same time. It is a topic that circumvents many modern people. There is a way to get the best of both worlds, and it is simple to say, it is a bowl of multi-grain porridge that is often overlooked by people. When it comes to weight loss, I have to praise the barley. It has rich nutritional and medicinal value. In addition to nourishing and anti-cancer, it can also reduce blood pressure, reduce fever, and lose weight. According to legend, the barley list as one of the royal diets for a long time. According to the "Hou Han Shu·Ma Yuan Zhuan" records: regular consumption of barley can not only lighten the body and reduce appetite but also can drive away troublesome heat and moisture. It is rich in crude fiber, minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, alkaloids, and other nutrients. The content of vitamin B1 is much higher than that of rice.

Black rice is also called black japonica rice. It is a treasure among rice and has the reputation of a black pearl. Black rice has nutritional value comparable to meat, but it does not have the cholesterol of meat. Even fat is an unsaturated fatty acid. Black rice has pure black hair and shiny appearance, unique fragrance. But its nutritional value is much higher than ordinary rice, and the content of various vitamins is more than double that of ordinary rice. Black rice is rich in minerals, and iron is three times higher than ordinary rice, and calcium. The content is three to five times higher than ordinary rice.

Using black rice to make Laba porridge has significant therapeutic effects, especially the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, improving eyesight, and promoting blood circulation. Paired with white barley, a delicious laba porridge with healthy fat-removing, beauty-enriching, and blood-replenishing porridge is made.

How to make Laba porridge

Materials needed:

1. 100g black rice, 50g black beans, 50g barley, 100g brown rice, 3000ml water;

2. Wash the black rice, black beans, barley, brown rice, add enough water to soak for one day;

3. Add enough water to boil together, turn to simmer, and cook for another 30 minutes;

4. Cook until the black rice is soft and waxy, the black beans are crispy, and the porridge becomes thick. When you drink it, you can lower the temperature of the porridge to about 80 degrees and add some honey to taste better.